Tulsi & Butterfly


Ms. Natalie's AMAAAAzing Gluten-Free-Banana-Spinach Muffins

Ms. Natalie's AMAAAAzing Gluten-Free-Banana-Spinach Muffins

I love finding different ways to fill my beautiful child’s belly with fruits and vegetables. My research shows, 16/17 children love my gluten free muffins.

Here is the recipe.

Pre-heat oven to 350 degrees F.

Dry Ingredients (in a large bowl):

  • 2 cups Organic Namaste gluten free flour

  • 1/4 tsp baking soda

  • 1/4 tsp baking powder

Wet Ingredients (in the vitamix):

  • 3 ripe bananas

  • 1 Go Go Squeez apple sauce (about 1/2 cup)

  • 1 cup maple syrup

  • 4 eggs

  • 3/4 cup olive oil

  • 1 handfuls of spinach

  • 10 dates

Blend the wet ingredients until smooth. Then mix with the dry ingredients. Fill muffin cups 3/4 full. Bake at 350 degrees F for 35 minutes.

Materia Medica: Skunk Cabbage

Materia Medica: Skunk Cabbage

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